Plastic-Free Shopping next to the River Otter

Sarah Allen • May 21, 2021

A little 'outing' to try and restore some normality!

Getting back to some sort of normality, I headed off to Otterton Mill today. A short drive from my house in Exmouth through beautiful countryside I wanted to combine a need for food shopping with a little bit of an ‘outing’. I also wanted to avoid Exmouth town centre, though a lovely place it is actually quite busy and I felt a bit unsafe last time as it was impossible to even keep a 1 metre distance in the fruit and veg shop. This definitely wasn’t a problem in Otterton Mill this rainy Friday morning shortly after it opened.

I went with my normal attitude of not having a list (other than fruit, veg and bread) and buying what they had available plastic-free. The small food shop has baskets of produce outside, mostly unpackaged. I picked up a beautiful, multicoloured pepper (ideal to top tonight’s pizza) along with broccoli, leek, spring onions and a red onion all placed directly into the shopping basket. I have a couple of reusable produce bags that I carry around in my handbag which are ideal for smaller items; I filled these with cherry tomatoes and mushrooms. This is the first time I’ve been inside the shop since the pandemic, it’s small but the one way system and other customer’s willingness to wait outside meant I could have a look, get what I need and get out without feeling overwhelmed. The bread at the mill is delicious. I got a granary loaf for lunch and spotted some vegan ‘butter’ in the fridge. I’ve never tried any before, we tend to have actual butter because it’s plastic-free, palm oil free and we like it! I hardly ever use it myself and tend to drizzle rape seed oil on toast or in a jacket potato (yes it is nice!). This alternative to dairy butter by Flora is in paper packaging. It does actually contain palm oil but it’s sustainable palm. I’m always suspicious of sustainable palm as I’ve read that several leading charities say the rules aren’t strict enough (1). Also does it just mean the area was deforested in the past before a certain date? Sustainable palm means no primary forest can be cleared for it’s production (1). But was it just cleared previously for production of something else? However, it’s also most likely that the pasture the average British dairy cow is grazing used to once be part of the forested area of the UK. It is estimated that 75% of Britain was forested 6,000 years ago, now it has fallen to less than 12% (2). Plus palm oil is used in animal feed included food fed to dairy cows. My point is it’s an extremely complicated situation and I thought I’d give the vegan alternative a try!

Anyway, once I’d packed my shopping into my reusable shopping bags and taken them back to the car park I decided to do just a little bit of exploring. I headed into the gift shop and past where milling still actually takes place in this beautiful old mill. I needed a birthday card, but they were all packaged in plastic film so I gave them a miss. I headed back to my camper van and sat watching the river rush past whilst I refuelled with a quick banana and a sip of water from my reusable bottle, which I always try to remember to throw into my bag along with my reusable mask (think keys, phone, mask and if you’re me food and drink!). I don’t know what you’re like but I struggle to allow myself to relax and enjoy my surroundings, especially on a week day. I’ve internalised the capitalist ideals of production and society’s norm and expectation of working hard and not being lazy! Yes I really have, I imagine people who know me rolling their eyes at that last sentence! I have had to work hard at allowing myself to rest, relax, enjoy life. So, although it might seem different looking in from the outside, my inner self is actually still struggling, feeling like I must get home and get on with ‘important’ stuff! However, I give myself a moment to eat and drink and to listen to myself. Do I want to go home? Would I prefer to go for a walk? The barriers go up, I don’t want to put my wellies on, I don’t want to walk past people on the footpath. However, the truth is there aren’t many people about this rainy morning and my wellies are simply under the back seat in the van. I’m glad I paused for this short moment and got out beside the River Otter.

The rules of parking at Otterton Mill state that customers may only leave the site for a maximum of 30 minutes. That suits me. I’m struggling regularly from fatigue. Although my hospital treatments for cancer thankfully ended a few months ago I still haven’t regained my previous strength this coupled with a lot of ongoing stress means 30 minutes is actually a long walk for me now. In reality after 10 minutes of walking into a strong head wind I am very happy to turn around and walk back, although also revived a little by my walk.

Returning to the car park I fancy a coffee. I take my reusable cup to the cool looking, vintage horsebox selling drinks in the car park only to be told they don’t accept reusable cups. Surely it’s time to change this policy? My cup is clean and it could be moved around using a tray to achieve contactless coffee if required. I did mention this to the member of staff and also that I understood she was just following company policy. Over 100 scientists have actually stated that reusable cups are safe (3). This pandemic is adding so much to the problems of plastic pollution, I try not to dwell too much on this so not to spoil the benefits of my little ‘outing’. I decline to buy coffee and return home for my plastic-free cup of tea.




1: What is sustainable palm?, BBC News, 3 September 2019

2: British Forest Landscapes, The Legacy of Woodland Fragmentation, Quarterly Journal of Forestry

3: Reusable containers safe during covid-19 pandemic, say experts, The Guardian, 22 June 2020

Thank you so much to my fabulous patrons who support my work.
Become a Patreon member and help Rhubarb and Runner Beans grow! Learn More about how to become a member and about exclusive rewards such as access to all my newspaper columns or support on your eco-friendly journey.

You might also like: Plastic Free Walking , another blog post where I write about fitting in self-care around every day life.

By Sarah Allen July 16, 2025
2nd May 2027
By Sarah Allen June 20, 2025
Are there really beavers living close to where I live?
By Sarah Allen October 1, 2024
My shoulders ache; my body is tired. The smallest of tasks feel mammoth. My body craves rest but my mind has different ideas. It wants me to think, work out what to do, problem-solve and worry. I fight to quieten it but the truth is I haven't enough energy. I haven't even enough energy to put on a load of washing in the machine but my kids need clean school shirts. I haven't enough energy to make packed lunches but my kids need to eat. I check what homework they have got, lay the table for dinner, load the dishwasher, make sure the guinea-pigs are fed. My husband, thankfully, makes dinner otherwise I don't know how we would eat. The entire day is like walking through treacle. I cry in sheer exhaustion. The bare minimum is too much. Then I repeat this day after day, year after year. This is surviving, getting through each moment, each day, each year until many have passed and I can no longer remember how living truly feels. How it felt to have cancer-related fatigue and cancer-related PTSD. Thankfully, I don't have many days like this any more, though I can have a run of them during times of stress, when menstruating and after socialising (I'm still not used to it and find it very tiring). The cancer-related fatigue has gone but my energy levels are still a lot lower than they were before my cancer diagnosis and I'm impacted by PTSD on an, almost, daily basis. This has lessened and is becoming more manageable but is triggered by stress and tiredness. You can see the cycle I can get trapped in here. I'm sharing this during Breast Cancer Awareness Month to raise awareness of the long-term impacts of being someone who has had cancer. Also, please check your breasts /chest. It's tough living with the impacts, mostly mental and emotional now, of cancer but I'm, of course, very grateful to be here. Early detection of cancer means outcomes are likely to be better. I found my breast cancer by chance whilst washing . Don't leave it to chance, check today and make it a monthly routine.
By Sarah Allen September 6, 2024
In a world of car-dominating towns and cities, what happens if people, plants and animals are put first?
By Sarah Allen May 6, 2024
By Sarah Allen April 30, 2024
I'm eating it, crunching it between my teeth. It's on my coffee cup, it's in my hair and my eyes. My phone has a sprinkle of it's grittiness and so has my coat! It's covering the road and is continuing to swirl across from the beach, Coating my camper van, no doubt! The beach has been flattened. It looks smooth and new. Footprints covered as soon as they are made. A few brave walkers head into the wind, hoods up and heads bowed, Walking with determination. Nature is powerful and strong in all her wildness.
By Sarah Allen April 26, 2024
I'm going to share a little about my garden, in case you are interested and so you might be able to support me in rewilding it and making it more nature friendly. The back garden is mostly lawn. We need to keep it that way as half of it is used for the guinea-pig run, rotating it every few days. This half has currently got lots of lesser celandine, which are good for pollinators. The plant mostly dies off by the time its warm enough for the guinea-pigs to be outside. I have to pull up any remaining plants and anything else that is toxic for them to eat. The other half is wilder and left uncut. A greater variety of plants grow including daisies and ragwort. We keep it as lawn so a tent can be put up for the kids. I also like to put a blanket down and sit on it (once it's drier). Around the edges of the lawn is left fairly wild but we also grow strawberries. The strawberry patch was used by hedgehogs last year to forage for invertebrates, I should think because it was unweeded it provided a lot more for them. Though, I may have to weed it a bit this year to allow the strawberry plants to grow. The front garden was block paved by previous owners. I've got pots growing food and some with flowers. I'd like to increase the amount of food I grow in this area. I use the front garden for this as it has lots of sunshine. I'd also like to increase the plants for pollinators and have bees and butterflies constantly flying from flower to flower. That's me, how about you? What's your garden like? Extract from the Changemaker membership which I run from my Patreon page (there's also a private FB group). We are starting our new focus: Rewilding our gardens and incorporating rest as we move into the, often, busier seasons of spring and summer. It's a form of gentle activism within a supportive community and you're invited! Join for 7 days (it's free!), a month, all spring or more. Any questions? Just ask.
By Sarah Allen January 22, 2024
This was a pilgrimage I took last year at Imbolc. I found using the energy of the rising spring was the right time to think about the new year and to let go of some of the things that were no longer serving me. 
By Sarah Allen January 2, 2024
By Sarah Allen November 30, 2023
Show More