Can  a Family Trip to the Big Smoke be Eco-Friendly?        

Sarah Allen • October 28, 2017

During October half-term we spent a few days exploring our capital. Although I used to live in London, I haven't visited much recently and my 7 year old had never been. So I was wondering, how far we could continue with our eco-friendly principles in a large, polluted city?


Eco-friendly highs

- We travelled by train from our home town of Exmouth in Devon, into London and back. Like many people, we then used the tube or our feet to travel around. This is so much better than our normal reliance on cars to get around in Devon.

- I used my reusable coffee cup and didn't use any single-use coffee cups. We used our reusable water bottles every day and didn't buy any bottled water.

- On the journey to London we brought along our own home-made lunch stored in containers or in a bees wax wrap, we also had unpackaged bananas and cookies bought in a bakery without any packaging.

- We stayed in a Premier Inn and there were the usual little containers of UHT milk. We didn't use any of them. Instead we asked for a little jug of milk which was poured out for us in the restaurant, this saved numerous bits of plastic from ending up in the bin and tasted so much better! I had never really thought of doing this before but it makes perfect sense.

- I had my normal shopping bags with us and refused single-use bags including the 'souvenir' bag from Hamleys.

- I took along my hankies and used them (but also had to use tissues as well)

- I carried our metal straws in my bag and used them instead of plastic straws (this was trickier that it should have been, see lows!).

- I took home our receipts to be recycled.

- I put drinks cans into the recycling bins in the street.

Eco-friendly lows

- Lots of things went into the hotel bin that we would have composted at home such as apple cores, banana skins and tissues. At home we usually use tea leaves and compost them but we had to use tea bags which were individually wrapped in paper. This meant we generated a lot more rubbish than we would at home.

-We ended up using a total of 7 plastic straws! We asked for drinks to be served without straws and they arrived with straws (Wagamama), we asked for glasses in a cafe and were given the glasses with straws, we were in a restaurant which states it will not give out straws unless you ask (Las Iguanas), the first drinks came without straws, the second drinks came with straws.

- There was bound to be so much more hidden wastage by eating out each day. We could not control what was bought and wasted in restaurants, cafes and hotels in the way we can at home.

- We were hungry at Exeter station last night so bought a KitKat to share, the plastic packaging went straight in the bin!


A little aside on children. I strongly believe my children have a right to choose, just like you and me. I have been criticised for this in the past but I feel being respectful to them is top of my list of priorities. So this means, they get to choose off the menu. I might prefer them to have a glass of squash served in a reusable cup but they might choose a single-use plastic bottle. When I go out with my friends, I might prefer they ask for a drink without a straw but they might choose a straw. I don't tell my friends what to choose so I don't tell my children. These highs and lows are my highs and lows (even though I have written 'we' from time to time in this post as we were out as a family). Having said that, I believe children will largely copy their adult caregivers and see this often in my children in their growing understanding and care towards the living planet.

I am actually quite pleased with how we got on and feel we have kept our environmental impact fairly low this week. It's clearly no way near perfect and we would have possibly had a lower impact on the planet by staying at home but I feel this was reasonable considering the options available to us.


By Sarah Allen • September 23, 2026
 What can we learn from the autumn equinox? Well, for me, it's all about a pause and some balance. As the Earth pauses in this moment of neither more or less light, I find it nourishing to take a moment too. Life will want to keep propelling you forward - or, I should say, the capitalist society. But there's a benefit in the pause, to stop the momentum, to stop the always doing and to reflect a little (or a lot). So, I took some moments today to sit in the early morning light, when the sun was not fully out but it wasn't dark, to do nothing other than sit (and drink coffee). Later on in the day, I dusted off my journal and took a moment to reflect on what I'd achieved, especially in relation to the intentions I set in motion in February, at Imbolc. Some I'd forgotten, others I'd chosen to let go, others I'd achieved. They weren't fully measurable, a life goal or something on a bucket list; just simple intentions like being creative and making decisions based on keeping my nervous system soothed. Writing this down, I found, to be positive. It's easy for me to think I've done nothing, life is still the same as it was but this isn't true. Once again, life has thrown big challenges my way. Things have not all been as I hoped but I'm not in the same place as I was. I wrote down what I am thankful for. Gratitude is often mentioned as a great well-being tool but I mention it with caution ⚠ as, for me, it has sometimes been a trigger to stress and anxiety around what high stakes things (and people) I could lose. Finally, I journaled around what I wanted to cut back. Then I literally went into the garden and cut back the dead wood thinking, to start with of what I wanted to metaphorically let go of, until it become a mindful task of just pruning and being with nature. It was not without it's difficulties, as I got caught in the brambles and also had to decide how much and how far to go. I left plenty of dead wood in the garden, the insects will need it to overwinter. There's only so much pruning you can, or maybe, should do. Some of the dead wood must remain to be composted later. I focused on what was most beneficial to cut back on, what would give the most room for new growth. Though, it now leaves bare patches, once spring comes round it provides room for growth. I also had to trim back some of the new growth that was damaging fences. We are led to believe that growth is the aim, at any cost, which of course is destabilising our planet both the climate and the delicate balance of the web of life . If the collective human species were to pause and focus on balance we could create a very different, regenerative way of being in the world. I invite you to try it and see how it changes things.
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