As the Wheel Turns
Autumn and the Beauty of Letting Go

As I opened the blind the other morning, I was struck by the sheer beauty of autumn in all it's colourful glory. We are so lucky to have so many trees near to where we live, lucky but it should be the norm. These lands were once predominantly covered in forests and just one species, humans, have changed this for all. It doesn't have to be this way though. Humans have taken the forests away but they can put them back! I have a vision where our streets are not dominated by cars that there is space for people and trees as well.

Being able to see so many trees from my house and garden really helps with my wellbeing and mental health, as is proven for humans generally, we weren't supposed to live away from nature. Of course, the trees also provide vital habitat as well as taking in carbon dioxide and giving us oxygen. I'm trying to slow down, pause and notice the natural world, giving myself permission to just look rather than always rush into the next task. Experiencing awe and wonder in the nature around us can bring calmness and even hope. I talk about this in a recent interview for Welcome to Thrutopia.
How about you? What can you see from your window?
As October came to an end, it was, of course, time for what has become a tradition round here now: Halloween. In a generation, Halloween has gone from barely celebrated to loved by most children I know! Along with that has come the waste. Plastic-wrapped sweets, decorations people only use once and pumpkins sent to landfill. However, it doesn't have to be wasteful! One thing I did this year was to set up some eco-friendly trick or treating in the book swap for our street with pre-loved children's books and toys and some locally grown apples - for healthy eating or apple bobbing!

I left it to look after itself on Halloween night and headed to a beautiful women's circle. This included meditations, breath work, journaling and sharing what we want to let go of and invite in as the season turns as well as the opportunity to honour ancestors. This feels so authentic to me. So different to our modern, mainstream culture. To honour the dark and to use this as a way to let go of what is not serving me and invite in seeds of intention to look after during the winter months is exactly what feels right at this time of year.
I want to let go of the shoulda, woulda, coulda - you know that feeling that you should be doing something else or you should be more? So ingrained it isn't an easy task but I want to invite in fun, fulfilmentand presence. I feel so relaxed and present since attending the circle and have been practising presence in everyday tasks ever since. This is so much better than trick or treating!!
What do you want to let go of and invite in as the wheel of the year turns?
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