A Monday morning beach walk and lessons to learn from this season.

 What can we learn from the autumn equinox? Well, for me, it's all about a pause and some balance. As the Earth pauses in this moment of neither more or less light, I find it nourishing to take a moment too. Life will want to keep propelling you forward - or, I should say, the capitalist society. But there's a benefit in the pause, to stop the momentum, to stop the always doing and to reflect a little (or a lot). So, I took some moments today to sit in the early morning light, when the sun was not fully out but it wasn't dark, to do nothing other than sit (and drink coffee). Later on in the day, I dusted off my journal and took a moment to reflect on what I'd achieved, especially in relation to the intentions I set in motion in February, at Imbolc. Some I'd forgotten, others I'd chosen to let go, others I'd achieved. They weren't fully measurable, a life goal or something on a bucket list; just simple intentions like being creative and making decisions based on keeping my nervous system soothed. Writing this down, I found, to be positive. It's easy for me to think I've done nothing, life is still the same as it was but this isn't true. Once again, life has thrown big challenges my way. Things have not all been as I hoped but I'm not in the same place as I was. I wrote down what I am thankful for. Gratitude is often mentioned as a great well-being tool but I mention it with caution ⚠ as, for me, it has sometimes been a trigger to stress and anxiety around what high stakes things (and people) I could lose. Finally, I journaled around what I wanted to cut back. Then I literally went into the garden and cut back the dead wood thinking, to start with of what I wanted to metaphorically let go of, until it become a mindful task of just pruning and being with nature. It was not without it's difficulties, as I got caught in the brambles and also had to decide how much and how far to go. I left plenty of dead wood in the garden, the insects will need it to overwinter. There's only so much pruning you can, or maybe, should do. Some of the dead wood must remain to be composted later. I focused on what was most beneficial to cut back on, what would give the most room for new growth. Though, it now leaves bare patches, once spring comes round it provides room for growth. I also had to trim back some of the new growth that was damaging fences. We are led to believe that growth is the aim, at any cost, which of course is destabilising our planet both the climate and the delicate balance of the web of life . If the collective human species were to pause and focus on balance we could create a very different, regenerative way of being in the world. I invite you to try it and see how it changes things.

Can you help me get the message out about sustainable living?

The simple joys that are actually sheer magic

Snow, Wind, Rain, the Northern Lights, Some Comforting Food and Time To Create

Showing someone you love them shouldn’t cost the Earth! If you want to give traditional cards and gifts, how about considering some of these more sustainable ideas? 1. Valentine’s Card Probably the easiest tip is to make sure the card you buy does not come packaged in plastic film. Shop around if you need to but think about the packaging as well as the sentiment when choosing your card. I have the perfect option to show love both to your special person and our precious planet with my new 'Love Me, Love Our Planet' card . Shipped in sustainable, eco-friendly paper packaging which is rip-proof and splash-proof and designed with the environment in mind. Alternatively, of course, you could make your own card. This is a great option for ensuring the card is more personal and especially good for the environment if you use materials you already have at home.

Reusing decorations, enjoying the season and creating less waste.

Autumn and the Beauty of Letting Go

Reciprocity between me and the sea and some warming autumn drinks.

Counterbalancing the hectic start of term with some spaciousness