2023 is over! How was it? 

Sarah Allen • January 27, 2023

I've time-travelled to the end of the year and reflected back. A kind of intention setting exercise; very powerful in thinking about how I'd like the year to be.

It’s the end of 2023 and this is what I’ve done: As the year began and people celebrated with “Happy New Years!”, fireworks and revelling, I was tucked up in bed all cosy and warm with the intention of doing things my way from now on! New Year, to me, is not a new start, it’s simply the continuation of winter and winter means rest and dreaming, tending to the seeds; for in the dark they are nourished and will germinate. I held fast when others were starting the new year with intention. I just started it slow. As January ended and the Celtic festival of Imbolc took place in February I planted these seeds and set some intentions to grow throughout the spring and summer.


My Intentions:

I will connect with nature and I will listen both to the natural world and to myself. I will live an authentic life and follow my instincts, leaning in to whether something is a clear “Yes” or “No”. I will act for people and the web of life. I will nourish my heart and soul.

These intentions were set as part of a ritual in February and I sat and I listened and I watched and nourished them. I checked in with myself throughout each and every day to ensure I was staying true to them and slowly as the sun got stronger and the weather warmer they began to grow.

Each day I connected with nature. I went outside and sat or walked with her come rain or shine. I breathed her in and observed her wisdom. I gave thanks to everything she does to support me and she sent me signs. She told me what was important and what I should write about and I shared with the world my insights. I wrote poems and stories and blog posts and newspaper columns. Sometimes I shared these widely, other times they were just for me. I learnt to be in the world in a new way, different to how I was before. I became unstuck and saw things for how they really were. The patriarchal bullshit that had permeated my being for the last 46 years dropped away and I became true to myself. In doing so, I created a life that was mine. A true and authentic existence based on being rather than doing. It was a, kind of, apprenticeship in the last few of my menstrual cycling years, to the wise, postmenopausal woman that I will become. The true guardian of this land which I’m called to be.

I said “Yes” to lots of things like the Soul Fire Writing Retreat in April, time with my husband and family and long walks by myself. I said “Yes” to keeping life simple, not filling it with to do lists and activities and my connection with my children deepened. I was there for them in a way I hadn’t been before. I was present. The small things became the big things and I cherished the precious moments like the simplicity of a meal together. Drop-offs and pick- ups became a time to connect and I truly felt like I got into my parenting groove.

I also said “No” to lots of things. In fact, “No” became my word for 2023 and it was said to cleaning and tidying, obligations and ‘shoulds’. I didn’t always go out for meals, just because I was invited, but only if going made my heart sing. I wasn’t perfect, I didn’t try and be everything to everyone as I was busy with the important work of being me. However, when I was with people, I listened and I drank in their wisdom, for I only spent time with those who were wise.

2023 also became the year for rest. Deep and nourishing, I learnt how to listen to my body and surrender to it. I chose the most restful option. I enjoyed long lie-ins and early nights, sunsets and the flicker of flames in my log burner and camp fires. This replenished me, in a way that numbing myself with TV screens and social media scrolls never could.

During all this time I wrote (when I wanted to): a newspaper column each month, a story on the Soul Fire Retreat (about this better way of being in the world within a futuristic new system), I journaled and took my notebook out with me on walks and camper van adventures. I wrote things I was proud of and shared them on my blog, submitted them to magazines and some of them were published. I’ve ended 2023 with a sense of groundedness and a growing confidence in my writing, grateful to everyone, human and more than human, who had helped and inspired me.

How was your 2023?

Thank you so much to my fabulous members on Patreon who support my work.
Through this donation-led membership I can fund this blog and publish it without random adverts between the text. My dream is to make my writing my main 'thing' to write heart-felt and truth-telling pieces. Can you help me? For as little as £1 a month you can become a member and receive exclusive content and a warm-glow inside, knowing you are helping me to live my authentic life.

By Sarah Allen • September 23, 2026
 What can we learn from the autumn equinox? Well, for me, it's all about a pause and some balance. As the Earth pauses in this moment of neither more or less light, I find it nourishing to take a moment too. Life will want to keep propelling you forward - or, I should say, the capitalist society. But there's a benefit in the pause, to stop the momentum, to stop the always doing and to reflect a little (or a lot). So, I took some moments today to sit in the early morning light, when the sun was not fully out but it wasn't dark, to do nothing other than sit (and drink coffee). Later on in the day, I dusted off my journal and took a moment to reflect on what I'd achieved, especially in relation to the intentions I set in motion in February, at Imbolc. Some I'd forgotten, others I'd chosen to let go, others I'd achieved. They weren't fully measurable, a life goal or something on a bucket list; just simple intentions like being creative and making decisions based on keeping my nervous system soothed. Writing this down, I found, to be positive. It's easy for me to think I've done nothing, life is still the same as it was but this isn't true. Once again, life has thrown big challenges my way. Things have not all been as I hoped but I'm not in the same place as I was. I wrote down what I am thankful for. Gratitude is often mentioned as a great well-being tool but I mention it with caution ⚠ as, for me, it has sometimes been a trigger to stress and anxiety around what high stakes things (and people) I could lose. Finally, I journaled around what I wanted to cut back. Then I literally went into the garden and cut back the dead wood thinking, to start with of what I wanted to metaphorically let go of, until it become a mindful task of just pruning and being with nature. It was not without it's difficulties, as I got caught in the brambles and also had to decide how much and how far to go. I left plenty of dead wood in the garden, the insects will need it to overwinter. There's only so much pruning you can, or maybe, should do. Some of the dead wood must remain to be composted later. I focused on what was most beneficial to cut back on, what would give the most room for new growth. Though, it now leaves bare patches, once spring comes round it provides room for growth. I also had to trim back some of the new growth that was damaging fences. We are led to believe that growth is the aim, at any cost, which of course is destabilising our planet both the climate and the delicate balance of the web of life . If the collective human species were to pause and focus on balance we could create a very different, regenerative way of being in the world. I invite you to try it and see how it changes things.
By Sarah Allen • September 8, 2026
Can you help me get the message out about sustainable living?
By Sarah Allen • April 28, 2026
The simple joys that are actually sheer magic
Frosty beach
By Sarah Allen • January 29, 2026
Snow, Wind, Rain, the Northern Lights, Some Comforting Food and Time To Create
By Sarah Allen • January 21, 2026
Showing someone you love them shouldn’t cost the Earth! If you want to give traditional cards and gifts, how about considering some of these more sustainable ideas? 1. Valentine’s Card Probably the easiest tip is to make sure the card you buy does not come packaged in plastic film. Shop around if you need to but think about the packaging as well as the sentiment when choosing your card. I have the perfect option to show love both to your special person and our precious planet with my new 'Love Me, Love Our Planet' card . Shipped in sustainable, eco-friendly paper packaging which is rip-proof and splash-proof and designed with the environment in mind. Alternatively, of course, you could make your own card. This is a great option for ensuring the card is more personal and especially good for the environment if you use materials you already have at home.
By Sarah Allen • December 18, 2025
Reusing decorations, enjoying the season and creating less waste.
By Sarah Allen • November 4, 2025
Autumn and the Beauty of Letting Go
By Sarah Allen • October 6, 2025
Reciprocity between me and the sea and some warming autumn drinks.
By Sarah Allen • September 15, 2025
Counterbalancing the hectic start of term with some spaciousness
By Sarah Allen • July 16, 2025
2nd May 2027
Show More